Many thanks to Sergeant Major Sutherland (Miss Sutherland's father) who sent us this military fitness plan.
Complete the exercises given every day. You might want to send me a film of you doing this, as proof. Every Friday, count how many push-ups you can complete in 1 minute and time yourself holding the plank position. Send in your videos or photos or verify your achievement with an email from a witness - who is the fittest amongst us?